Food Pyramid for Kids

Knowing exactly the right food and the right amounts to feed your child can be a super tricky thing to work out. With the right food pyramid for kids, you will no longer have to resort to guesswork. We’ll now provide you with some easy-to-use information that you can implement into your children’s daily eating regimen straightaway.

What Is a Kids Food Pyramid?

A kids food pyramid takes on a pyramid-like shape and has different sections. Starting from the bottom, the food types that your child should be consuming more of are shown. As the pyramid goes “up”, the foods that they should be having less of are shown. A good food pyramid will display images of the different food types in each section alongside information regarding serving sizes and age groups.

Main Components of Food Pyramid for Children

main components of food pyramid for children - food pyramid for kids

As you may have guessed, the separate sections featured in a chart like this belong to all of the main nutrient groups. Here is an example of the information you should expect to find:

  • Age & food group

This section explains the different age ranges in years in conjunction with the food groups your child should eat daily as part of a well-structured nutritional intake plan.

  • Vegetables

Vegetables are vital for healthy digestion and immunity. Serving examples include two cups of leafy greens of any variety (such as spinach or kale) and one cup of raw vegetables.

  • Fruit

Fruit is vital for vitamin and mineral content, healthy digestion, and energy. Serving examples include one cup of fruit juice or a cup of diced fruit.

  • Grains

Grains are important for healthy digestion and mainly consist of rice, oats, cereals, pasta wheat, and quinoa. Serving examples include half a cup of cooked pasta or rice or a slice of bread.

  • Milk & dairy

Milk and dairy are vital for strong bones and teeth. Serving examples include one cup of cheese or one cup of yogurt.

  • Protein

Protein is vital for skeletal and muscular development. Serving examples include one ounce of poultry or fish or a tablespoon of peanut butter.

Just remember that you may need to alter intake levels slightly based on your child’s needs. They will likely require more or less of certain food groups based on their height and activity level.

Age & Food Group

Grains (In Ounces)

Vegetables (By the Cup)

Fruit (By the Cup)

Milk & Dairy (By the Cup)

Protein (In Ounces)

2-3 Years

3oz

1

1

2

2oz

4-8 Years

5oz

1 ½

1 ½

2 ½

4oz

9-13 Years

5oz (female) 6oz (male)

2 (female) 2 ½ (male)

1 ½ (male and female)

3 (male and female)

5oz

Conclusion

Getting meal times right for kids can seem super daunting at first, but hopefully, now that you’ve seen the above information you feel a little more — at least about what a serving size should look like. Even though every child is different, it’s hard to get food quantities wrong when using the information contained in a food pyramid.